Join me for a relaxing meditation


On the first Friday of each month join me in my home for a morning of relaxing meditation. 

I run this meditation morning from 10-12am approximately, and we start with a nice cuppa and a catch up, this actually serves a greate purpose, in letting us release any angst from first thing, maybe you’ve had a stressful morning or a difficult journey over, by giving you this opportunity to off load, it allows you to be able to go into a mediative space free from immediate stress, and to be more relaxed and open to the benefits mediation can bring.

You can choose which position you’d like to mediate in, but in general, everyone lies on my reclining settees with blankets.

I will guide you in a relaxing meditation journey.

And to bring you round after your deep relaxation, I offer you another cuppa and a chocolate biscuit. 

Please contact me for further details

Benefits of Meditation

There are many benefits from meditating but you can expect a calmer mind, better mental clarity, and let’s not forget complete relaxation and rejuvenation of the whole mind body and soul

There are also many health benefits that can be achieved through the regular practice of meditation, mindfulness, and relaxation.

To get the most out of meditation and to achieve the abundance of of benefits, its adviced to meditate daily.  

You don’t have to sit there for hours on end crossed legged like often dipicticed, meditation can be as simple as taking 5 minutes in your day to allow your mind to be quite, and over time and with practice you can extend the time you can sit in silence, and you will be amazed at the differences in can make in your life.

There are lots of good websites that can detail the full benefits of meditaion, but everyone is different and very likely you will get different things form your own experiences. 



I also offer a range of relaxtion and meditition CD's

Please visit my shop tab if you wish to purchase one

The Rainbow Relaxation For Children

The Rainbow Relaxation For Children

I made this CD with you and your child in mind. You can share and enjoy this special relaxation time together. It is also perfect for your child to listen to at snooze time, bedtime or to take some time out during a busy day. Grace gives a donation to a children’s charity for each CD sold.

only £10.99

Rainbow Meditation to Release Negativity

The Rainbow Meditation to Release Negativity. I wrote this Mediation to show you that you can release negativity, even if you have not been able to let go before with my CD you will find it easy to relax and let go.  Get out into nature don’t limit yourself to just lying on your bed to listen, upload them to your mp3 and get out there.

only £10.99

Mini Meditation to Relax and Recharge

The Mini Meditation to Relax and Recharge. I have written this mini meditation with the idea that it that you can use it as a quick fix, if you are stressed it only takes 10 minutes to feel calm and relaxed and fully recharged. So whether it’s on the way home from work on the train, at lunch time, or if the kids are driving you around the twist, this Mini Meditation will make all the difference to your life.

only £7.99